It's another stressful day at the office and you've lost count of how many days it's been since you last had some "peace and quiet."
Your inbox is flooded with hundreds of emails.
Buried beneath them are messages from team members.
Some of them were meant to be urgent because of a problem they encountered while working on an important project.
When a team member approaches hours later, he asks, “Did you get the email?”
You say , "No, I didn't."
You weren't informed about a setback to a project the team was working on because it was buried under all the other emails that seemed useless and less important.
But it doesn't end there.
The workflow is interrupted by a lot of obstacles.
And the workload is much higher than you might imagine.
Think about the amount of stress you are putting on yourself physically and mentally .
And yes, it can have a negative impact on your overall health.
Feeling stressed and burnout is no walk in the park.
